Trainings and Workshops
Get in touch today to discuss how our COR programs can assist you and your organization in building community and strengthening your team
Choose from virtual or in person delivery for your workshop experience.
Workshops are best experienced in sequence
We are always happy to work with you to help reinforce organizational goals
COR I: Resilience First Aid
Stress and Burnout at work is an emergency! It is robbing us of our sense of accomplishment and satisfaction in our jobs, an is harming our mental health. In Resilience First Aid we explore concrete ways to interrupt cycles of stress an burnout to help build both individual and collective resilience.
Offers proven tools to develop individual and team resilience.
Uses arts based learning to explore the key challenges affecting your workplace or industry.
Engages the collective wisdom of the team, to drive conversation and strengthen bonds.
COR II: Ready to Listen
In Ready to Listen we build upon the tools of COR1 to examine our relationship to listening and explore ways to strengthen our listening skills while building community and team cohesion.
Examine how listening relates to our industry and jobs
Engage tools to assist in active listening, and explore our relationships to verbal communication.
Build community by engaging in facilitated discussion to delve deeper into how communication affects our jobs
COR III: Ready to Speak
In Ready to Speak we take lessons from the performing arts to build a connection to your voice and bridge your words to meaning. No matter your industry these tools can help you in your presentations and collaborations.
Build understanding of how our respiratory systems ground us and fuels our communication.
Practice speaking to build confidence, and refine clarity and meaning.
Workshop also available focusing on speaking in the virtual world, to build this skill for remote workers and teams.
COR IV: Telling your Story
Story is how we make meaning of the world. Stories teach us lessons, tell us where we’ve been, and of the possibilities the future holds. In Telling your Story we guide participants through crafting their story and the power of sharing that story with the world.
Learn the fundamentals of story structure.
Develop a personal story from your work or home life.
Practice story telling in a safe and supportive environment.