Trainings and Workshops
Get in touch today to discuss how our COR programs can assist you and your organization in building community and strengthening your team
Burnout is rampant across industries, building resilience is the solution.
A resilient team is prepared and excited to do their best work. Let COR bring one of our interactive, science backed experiences to your next professional development day or conference, and give your team the tools they need to thrive at work.
Choose from virtual or in person delivery for your workshop experience.
Workshops are best experienced in sequence
We are always happy to work with you to help reinforce organizational goal:
COR one: Resilience First Aid
Stress and Burnout at work is an emergency! It is robbing us of our sense of accomplishment and satisfaction in our jobs. It is effecting our mental health across our lives both in and outside of work. In Resilience First Aid we explore concrete ways to interrupt cycles of stress an burnout to help build both individual and collective resilience.
Offers proven tools to develop individual and team resilience.
Uses arts based learning to explore the key challenges affecting your workplace or industry.
Engages the collective wisdom of the team, to drive conversation and strengthen bonds.
COR two: Ready to Listen
Everybody talks about active listening, figuring out how to achieve that elusive state is another thing entirely. In Ready to Listen we build upon the tools of COR1 to examine our relationship to listening and explore ways to strengthen our listening skills while building community and team cohesion.
Examine how listening relates to our industry and jobs
Engage tools to assist in active listening, and begin to explore our relationships to verbal communication.
Build community by engaging in facilitated discussion to delve deeper into how communication affects our jobs
COR three: Ready to Speak
Direct verbal communication can be one of the most effective way to motivate a team, provide feedback and get information out there in a clear and memorable way. It can also be one of the biggest barriers to effective leadership or teamwork and miscommunication. In Ready to Speak we take lessons from the performing arts to build a connection to your voice and connect your words to meaning. No matter your industry these tools can help you in your presentations and collaborations.
Build understanding of how our respiratory systems ground us and fuels our communication
Practice speaking to build confidence, and refine clarity and meaning.
Workshop also available focusing on speaking in the virtual world, to build this skill for remote workers and teams.